Sarah Shasko 30:04 row
4,936
Meters
30:04.2
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 106 |
August 31, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,936 | 3:02.7 | 57 | 497 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 |
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Workout Graph
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