Sarah Shasko 20:03 row
3,293
Meters
20:03.3
Time
3:02.7
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 102 |
September 03, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,293 | 3:02.7 | 57 | 497 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 20:03.3 | 4 | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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