Sarah Shasko 15:02 row
2,404
Meters
15:02.2
Time
3:07.6
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 96 |
September 04, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 2,404 | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 15:02.2 | 4 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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