Sarah Shasko 30:11 row
5,113
Meters
30:11.5
Time
2:57.1
Pace
258
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 122 |
September 12, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,113 | 2:57.1 | 63 | 516 | 23 | 118 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 108 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 123 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 121 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 123 |
| 30:11.5 | 19 | 5:02.6 | 13 | 343 | 17 | 117 |
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Workout Graph
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