Sarah Shasko 30:06 row
4,687
Meters
30:06.8
Time
3:12.7
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
September 16, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,687 | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 30:06.8 | 12 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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