Sarah Shasko 45:06 row
7,369
Meters
45:06.1
Time
3:03.6
Pace
367
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
September 17, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 7,369 | 3:03.6 | 57 | 494 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 45:06.1 | 7 | 7:15.7 | 4 | 314 | 0 |
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Workout Graph
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