Sarah Shasko 21:15 row
3,471
Meters
21:15.8
Time
3:03.7
Pace
173
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 19, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 3,471 | 3:03.7 | 56 | 494 | 173 | 24 | 113 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 | 86 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 123 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 | 124 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 116 |
| 21:15.8 | 201 | 3:08.5 | 52 | 479 | 10 | 23 | 117 |
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Workout Graph
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