Sarah Shasko 25:04 row
4,340
Meters
25:04.3
Time
2:53.3
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 106 |
October 03, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.3 | 4,340 | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 25:04.3 | 4 | 8:57.5 | 2 | 307 | 0 |
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Workout Graph
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