Sarah Shasko 30:04 row
4,933m
Meters
30:04.0
Time
3:02.8
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 108 |
October 05, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,933m | 3:02.8 | 57 | 497 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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