Sarah Shasko 30:04 row
4,883m
Meters
30:04.2
Time
3:04.7
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
October 09, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,883m | 3:04.7 | 56 | 491 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 30:04.2 | 2m | 17:30.0 | 0 | 301 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.