Sarah Shasko 45:01 row
7,558
Meters
45:01.1
Time
2:58.6
Pace
380
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
October 13, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 7,558 | 2:58.6 | 61 | 506 | 380 | 24 | 114 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 77 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 125 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 126 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 120 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 113 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 | 112 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 124 |
| 45:01.1 | 792 | 3:10.0 | 51 | 466 | 39 | 25 | 115 |
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Workout Graph
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