Sarah Shasko 1:00:03 row
9,489m
Meters
1:00:03.9
Time
3:09.8
Pace
471
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 122 |
October 15, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 9,489m | 3:09.8 | 51 | 475 | 23 | 107 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 89 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 118 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 116 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 115 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 119 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 107 |
| 50:00.0 | 736m | 3:23.8 | 41 | 442 | 24 | 105 |
| 55:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 100 |
| 1:00:03.9 | 796m | 3:10.8 | 50 | 473 | 24 | 95 |
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Workout Graph
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