Sarah Shasko 30:04 row
4,919
Meters
30:04.4
Time
3:03.4
Pace
244
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
October 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,919 | 3:03.4 | 57 | 486 | 244 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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