Sarah Shasko 30:04 row
4,919m
Meters
30:04.4
Time
3:03.4
Pace
244
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
October 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,919m | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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