Sarah Shasko 41:21 row
6,489m
Meters
41:21.2
Time
3:11.1
Pace
321
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 123 |
October 18, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.2 | 6,489m | 3:11.1 | 50 | 472 | 23 | 105 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | 94 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 108 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 160 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 87 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 110 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 102 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 115 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 109 |
| 41:21.2 | 166m | 4:04.5 | 24 | 382 | 21 | 67 |
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Workout Graph
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