Sarah Shasko 30:20 row
5,015m
Meters
30:20.8
Time
3:01.5
Pace
251
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 123 |
October 19, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 5,015m | 3:01.5 | 59 | 501 | 24 | 119 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 123 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 121 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 123 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 116 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 119 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 118 |
| 30:20.8 | 46m | 3:46.0 | 30 | 404 | 16 | 118 |
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Workout Graph
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