Sarah Shasko 30:01 row
5,071
Meters
30:01.5
Time
2:57.6
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 107 |
October 21, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,071 | 2:57.6 | 62 | 514 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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