Sarah Shasko 30:04 row
5,074
Meters
30:04.2
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 107 |
October 25, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,074 | 2:57.7 | 62 | 514 | 24 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 30:04.2 | 4 | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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