Sarah Shasko 16:14 row
2,679
Meters
16:14.2
Time
3:01.8
Pace
134
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
October 26, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 2,679 | 3:01.8 | 58 | 500 | 23 | 100 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 80 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 106 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 111 |
| 16:14.2 | 189 | 3:16.2 | 46 | 459 | 21 | 104 |
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Workout Graph
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