Sarah Shasko 30:04 row
4,991
Meters
30:04.5
Time
3:00.7
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 107 |
October 28, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 4,991 | 3:00.7 | 59 | 496 | 249 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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