Sarah Shasko 30:03 row
5,057
Meters
30:03.5
Time
2:58.3
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 107 |
October 30, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,057 | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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