Sarah Shasko 30:07 row
4,823
Meters
30:07.5
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 106 |
October 31, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,823 | 3:07.3 | 53 | 483 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 30:07.5 | 8 | 7:48.7 | 3 | 311 | 0 |
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Workout Graph
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