Sarah Shasko 30:08 row
5,015m
Meters
30:08.8
Time
3:00.3
Pace
249
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
November 01, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,015m | 3:00.3 | 60 | 505 | 24 | 123 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 101 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 129 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 135 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 122 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 132 |
| 30:08.8 | 18m | 4:04.4 | 24 | 382 | 8 | 123 |
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Workout Graph
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