Sarah Shasko 30:02 row
4,965
Meters
30:02.2
Time
3:01.4
Pace
247
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
November 02, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 4,965 | 3:01.4 | 59 | 501 | 24 | 117 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 107 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 119 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 115 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 129 |
| 30:02.2 | 806 | 3:07.4 | 53 | 482 | 25 | 115 |
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Workout Graph
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