Sarah Shasko 30:09 row
5,238m
Meters
30:09.5
Time
2:52.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 04, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,238m | 2:52.7 | 68 | 533 | 25 | 133 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 131 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 131 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 131 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 133 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 140 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 135 |
| 30:09.5 | 13m | 6:05.3 | 7 | 324 | 9 | 131 |
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Workout Graph
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