Sarah Shasko 30:26 row
5,043m
Meters
30:26.8
Time
3:01.1
Pace
253
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 124 |
November 05, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,043m | 3:01.1 | 59 | 502 | 24 | 129 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 116 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 144 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 135 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | |
| 30:26.8 | 69m | 3:14.2 | 48 | 464 | 21 | 124 |
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Workout Graph
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