Sarah Shasko 30:06 row
5,012
Meters
30:06.2
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 108 |
November 06, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,012 | 3:00.1 | 60 | 505 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 26 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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