Sarah Shasko 30:06 row
5,051
Meters
30:06.5
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
November 07, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,051 | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 |
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Workout Graph
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