Sarah Shasko 30:06 row
4,864m
Meters
30:06.4
Time
3:05.6
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 107 |
November 09, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,864m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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