Sarah Shasko 10:14 row
1,570
Meters
10:14.2
Time
3:15.6
Pace
78
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 123 |
January 10, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 1,570 | 3:15.6 | 47 | 460 | 21 | 104 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 120 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 114 |
| 10:14.2 | 33 | 3:35.1 | 35 | 420 | 13 | 78 |
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Workout Graph
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