Sarah Shasko 10:04 row
1,544
Meters
10:04.0
Time
3:15.5
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 117 |
February 18, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,544 | 3:15.5 | 47 | 460 | 21 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 22 |
| 10:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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