Jerrad Cabbage 5x2:00/1:00r BikeErg
5,145
Meters
10:00.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.21 |
| Drag Factor | 115 |
December 03, 2025 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 74 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 70 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 73 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 75 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 76 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 77 | |
| r1,246 |
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Workout Graph
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