Jerrad Cabbage 30:38 row
7,015
Meters
30:38.0
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 120 |
November 03, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,015 | 2:11.0 | 156 | 830 | 424 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 30:38.0 | 121 | 2:37.0 | 90 | 568 | 6 | 25 |
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Workout Graph
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