Jerrad Cabbage 3:09:54 row
42,231
Meters
3:09:54.5
Time
2:14.9
Pace
2486
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 4763 |
| Drag Factor | 131 |
November 12, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09:54.5 | 42,231 | 2:14.9 | 143 | 790 | 2486 | 24 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 269 | 25 |
| 40:00.0 | 4,482 | 2:13.8 | 146 | 802 | 266 | 23 |
| 1:00:00.0 | 4,432 | 2:15.3 | 141 | 785 | 260 | 25 |
| 1:20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 260 | 25 |
| 1:40:00.0 | 4,436 | 2:15.2 | 141 | 786 | 261 | 24 |
| 2:00:00.0 | 4,416 | 2:15.8 | 140 | 780 | 258 | 25 |
| 2:20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 262 | 24 |
| 2:40:00.0 | 4,451 | 2:14.8 | 143 | 791 | 263 | 25 |
| 3:00:00.0 | 4,426 | 2:15.5 | 140 | 783 | 258 | 26 |
| 3:09:54.5 | 2,189 | 2:15.7 | 140 | 781 | 129 | 24 |
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Workout Graph
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