Jerrad Cabbage 2500m row
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 126 |
November 24, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1054 | 170 | 30 | 147 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 30 | 135 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 29 | 139 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 31 | 146 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 30 | 154 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 31 | 165 |
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Workout Graph
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