Jerrad Cabbage v4:00/2:00r...4 row
4,111m
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 127 |
November 25, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 30 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 435m | |||||
| r1,364m |
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Workout Graph
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