Jerrad Cabbage 30:06 row
6,282m
Meters
30:06.4
Time
2:23.7
Pace
350
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 160 |
November 08, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,282m | 2:23.7 | 118 | 705 | 25 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 118 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 122 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 126 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 130 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 135 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.