Jerrad Cabbage 30:18 row
6,611m
Meters
30:18.1
Time
2:17.5
Pace
382
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 173 |
November 10, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,611m | 2:17.5 | 135 | 763 | 27 | 129 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 122 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 124 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 125 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 125 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 132 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 140 |
| 30:18.0 | 59m | 2:32.5 | 99 | 639 | 21 | 138 |
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Workout Graph
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