Jerrad Cabbage 20:07 row
4,187m
Meters
20:07.1
Time
2:24.1
Pace
233
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 163 |
November 17, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,187m | 2:24.1 | 117 | 702 | 24 | 116 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 110 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 116 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 115 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 120 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 121 |
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Workout Graph
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