Jerrad Cabbage 20:04 row
4,205m
Meters
20:04.8
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 166 |
November 22, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,205m | 2:23.2 | 119 | 709 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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