Jerrad Cabbage 30:42 row
6,952m
Meters
30:42.5
Time
2:12.5
Pace
416
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 173 |
November 30, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,952m | 2:12.5 | 150 | 817 | 29 | 138 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 127 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 131 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 145 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 152 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 160 |
| 30:42.5 | 136m | 2:36.2 | 92 | 615 | 21 | 135 |
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Workout Graph
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