Jerrad Cabbage v5:00/2:00r...5 BikeErg
10,057m
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
157
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 72 |
| Revolution Count | 1530 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
May 13, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,057m | 2:05.2 | 178 | 912 | 72 | 157 | |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 71 | 152 | |
| r: 2:00 | 696m | ||||||
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 72 | 152 | |
| r: 2:00 | 647m | ||||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 72 | 154 | |
| r: 2:00 | 526m | ||||||
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 72 | 158 | |
| r: 2:00 | 530m | ||||||
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 77 | 173 | |
| r: 2:00 | 587m | ||||||
| r2,986m |
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Workout Graph
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