Jerrad Cabbage v50c/2:00r...5 row
2,057m
Meters
7:43.9
Time
1:52.7
Pace
150
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 17:43.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 161 |
June 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,057m | 1:52.7 | 244 | 1140 | 33 | |
| 2:33.8 | 685m | 1:52.2 | 247 | 1151 | 33 | |
| r: 2:00 | 381m | |||||
| 2:12.3 | 571m | 1:55.8 | 225 | 1074 | 32 | |
| r: 2:00 | 342m | |||||
| 1:40.5 | 432m | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:00 | 321m | |||||
| 0:57.5 | 262m | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 374m | |||||
| 0:19.8 | 106m | 1:33.3 | 430 | 1778 | 39 | |
| r: 2:00 | 298m | |||||
| r1,716m |
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Workout Graph
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