Jerrad Cabbage v4000m/3:00r...3 BikeErg
12,000m
Meters
24:15.1
Time
2:01.2
Pace
393
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 33:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 77 |
| Revolution Count | 1881 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
June 17, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:15.1 | 12,000m | 2:01.2 | 196 | 975 | 77 | |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 73 | |
| r: 3:00 | 969m | |||||
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 79 | |
| r: 3:00 | 815m | |||||
| 8:02.3 | 4,000m | 2:00.5 | 200 | 987 | 81 | |
| r: 3:00 | 837m | |||||
| r2,621m |
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Workout Graph
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