Jerrad Cabbage v10c/1:00r...6 BikeErg
5,927m
Meters
11:27.3
Time
1:55.9
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 17:27.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 79 |
| Revolution Count | 892 |
| Power/kg | 2.24 |
| Drag Factor | 146 |
June 18, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 5,927m | 1:55.9 | 224 | 1072 | 79 | 155 | |
| 0:18.1 | 193m | 1:33.7 | 424 | 1760 | 90 | 132 | |
| r: 1:00 | 401m | ||||||
| 0:42.4 | 437m | 1:37.0 | 383 | 1618 | 79 | 154 | |
| r: 1:00 | 330m | ||||||
| 1:31.6 | 823m | 1:51.3 | 254 | 1173 | 77 | 158 | |
| r: 1:00 | 313m | ||||||
| 2:18.8 | 1,178m | 1:57.8 | 214 | 1036 | 76 | 159 | |
| r: 1:00 | 307m | ||||||
| 3:08.8 | 1,539m | 2:02.6 | 190 | 952 | 79 | 161 | |
| r: 1:00 | 252m | ||||||
| 3:27.7 | 1,758m | 1:58.1 | 212 | 1030 | 77 | 167 | |
| r: 1:00 | 312m | ||||||
| r1,915m |
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Workout Graph
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