Jerrad Cabbage v4:00/2:00r...5 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 140 |
July 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 30 | 162 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 154 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 156 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | 167 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 174 | |
| r: 2:00 | 17m | ||||||
| r91m |
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Workout Graph
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