Jerrad Cabbage v4:00/2:00r...5 BikeErg
10,140m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
157
Heart Rate
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,384m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 70 |
| Revolution Count | 1415 |
| Power/kg | 2.11 |
| Drag Factor | 124 |
July 22, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,140m | 1:58.3 | 211 | 1026 | 70 | 157 | |
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 70 | 142 | |
| r: 2:00 | 750m | ||||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 70 | 152 | |
| r: 2:00 | 653m | ||||||
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 70 | 158 | |
| r: 2:00 | 574m | ||||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 71 | 161 | |
| r: 2:00 | 615m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 73 | 172 | |
| r: 2:00 | 652m | ||||||
| r3,244m |
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Workout Graph
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