Jerrad Cabbage v3:00/1:30r...5 BikeErg
7,634m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
169
Heart Rate
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,418m |
| Overall Time | 22:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 1107 |
| Power/kg | 2.14 |
| Drag Factor | 114 |
August 12, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 73 | 169 | |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 74 | 158 | |
| r: 1:30 | 600m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 73 | 164 | |
| r: 1:30 | 561m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 73 | 170 | |
| r: 1:30 | 563m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 74 | 173 | |
| r: 1:30 | 584m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 75 | 180 | |
| r: 1:30 | 476m | ||||||
| r2,784m |
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Workout Graph
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