Jerrad Cabbage v1:30/0:45r...5 row
1,955m
Meters
7:30.0
Time
1:55.0
Pace
135
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,051m |
| Overall Time | 11:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 134 |
August 16, 2024 18:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,955m | 1:55.0 | 230 | 1090 | 31 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 35 | |
| r: 0:45 | 20m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 14m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| r: 0:45 | 26m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| r: 0:45 | 21m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | |
| r: 0:45 | 15m | |||||
| r96m |
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Workout Graph
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