Jerrad Cabbage v2:00/1:00r...7 row
4,102m
Meters
17:00.0
Time
2:04.3
Pace
259
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 147 |
October 05, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,102m | 2:04.3 | 182 | 926 | 31 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 15m | |||||
| r116m |
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Workout Graph
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