Jerrad Cabbage v8:00/3:00r...4 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 142 |
October 07, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 31 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 32 | |
| r: 3:00 | 601m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| r: 3:00 | 478m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 566m | |||||
| r2,139m |
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Workout Graph
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